
Rinse the buckwheat under cold water and drain well.
Heat the oil in a pot or deep pan over medium heat.
Add the diced chicken and cook until browned on all sides, about 5-7 minutes.
If using, add the diced onion and garlic and cook until softened and fragrant, about 2-3 minutes.
Add the diced carrots to the pan and cook for another 3-4 minutes, stirring occasionally.
Stir in the rinsed buckwheat, water (or broth), salt, and pepper. Bring to a boil.
Reduce heat to low, cover, and simmer for 15-20 minutes, or until the buckwheat has absorbed most of the liquid and is tender.
Remove from heat and let stand, covered, for 5 minutes before serving. Fluff with a fork.
💡 Pro Tips:
- 🔥 Need extra flavour? Toast the dry buckwheat in the pan for a few minutes before adding water – nutty goodness unlocked!
- 🥕 Don't like carrots? Swap them for a small onion or bell pepper if you happen to have one! (Still keepin' it budget!)
- 🥣 Make it a little soupier by adding extra water or broth for a comforting bowl.


