❤️ Išsaugoti
Ko mums reikia?▾ sutraukti
Kaip pagaminti? Lengva! 🚀
1
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork.
2
Stir in the chopped red onion and cherry tomatoes into the mashed avocado. Season with a pinch of salt and pepper.
3
Heat the olive oil in a non-stick pan over medium heat. Crack the eggs directly into the pan. Cook sunny-side up, scrambled, or however you like them!
4
While the eggs are cooking, sprinkle the seeds over the avocado mixture.
5
Once the eggs are cooked to your liking, carefully place them on top of the avocado and seed mixture.
6
Garnish with fresh herbs if using, and serve immediately.
Patarimai 🎭
💡 Smarty-Pants Tips:
- 🌿 Don't have fresh veggies? Frozen spinach or peas work just as well! Just thaw and drain.
- 🌶️ A tiny pinch of chili flakes adds a delightful wake-up kick!
- ✨ Toast your seeds lightly in a dry pan before adding them for extra crunch and nutty flavour!
Patiko? Pasidalink! 💚
Kaip jums šis receptas?
Gaukite naujus receptus el. paštu!
