Combine the rolled oats, milk (or water), and salt (if using) in a medium saucepan.
Bring the mixture to a boil over medium heat, stirring occasionally.
Once boiling, reduce heat to low and simmer, stirring frequently, until the oats are cooked and the mixture has thickened to your desired consistency, usually about 5-10 minutes.
Stir in the mashed banana and sugar or honey (if using). Cook for another minute.
Remove from heat and pour into a bowl.
Top with sliced banana and any optional nuts, seeds, or cinnamon if desired.
Serve hot and enjoy your power-packed breakfast!
💡 Pro Tips for Maximum Awesomeness: 🍲 Feeling fancy? Swap milk for water for fewer calories (but you said weight gain, so milk is our friend here!). 🔥 Want it richer? Add a dollop of peanut butter right at the end! (🟢) 🍎 No banana? Any ripe fruit works – berries, apple chunks, whatever's cheap and in season! (🟢)
