
Rinse the Cornish hen under cold water and pat it thoroughly dry with paper towels (this is key for crispy skin!).
Rub the entire hen with olive oil, salt, pepper, and chicken seasoning. Don't forget the cavity!
Preheat your air fryer to 350°F. Carefully place the hen into the basket, breast-side down.
Cook for 30 minutes. Then, flip the hen breast-side up and cook for an additional 25-35 minutes, until the skin is golden and crispy, and the meat is cooked through (an internal temperature of 165°F is what you're aiming for).
Remove the cooked hen from the air fryer and let it rest for 5-10 minutes before carving. Serve with your favorite side dish (perhaps some roasted potatoes or a fresh salad – whatever your heart desires!).
- For extra crispy skin, make sure to thoroughly pat the Cornish hen dry with paper towels before seasoning and cooking.
- Feel free to rub the hen with your favorite spices – garlic powder, paprika, or dried herbs can add an extra layer of flavor.
- To check if the hen is fully cooked, insert a meat thermometer into the thickest part of the thigh; the internal temperature should reach 165°F.
- Allow the hen to rest for 5-10 minutes after cooking before carving. This helps the juices redistribute, ensuring every bite is moist and flavorful.


