Heat cooking oil in a large pan or skillet over medium-high heat.

Add the chopped onion and cook until softened and translucent, about 3-4 minutes.

Add the ground meat to the pan. Break it up with a spoon and cook until browned, about 6-8 minutes.

Drain off any excess fat if necessary.

If using optional garlic, add it now and cook for 1 minute until fragrant.

Stir in the diced carrot and zucchini. Cook, stirring occasionally, for about 5-7 minutes, or until vegetables are slightly tender but still have a little bite.

If using optional tomato paste, stir it in and cook for 1 minute.

Season generously with salt, pepper, and your chosen mixed spices. Stir well to combine.

Cook for another 2-3 minutes, allowing the flavors to meld.

Serve hot, garnished with optional fresh parsley or cilantro if desired. Enjoy!