Cook the rice according to package directions. If using broth, cook the rice in broth for extra flavor.
While the rice cooks, heat the oil in a large skillet over medium heat.
Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
Add the diced carrot to the skillet and cook for another 5 minutes, stirring occasionally. If using optional garlic, add it now and cook for 30 seconds until fragrant.
Season the trout fillets generously with salt and pepper.
Push the vegetables to the side of the skillet. Carefully place the trout fillets in the skillet and cook for about 4-6 minutes per side, depending on thickness, until cooked through and flakes easily with a fork.
Once the rice is cooked, add it to the skillet with the vegetables. Gently stir to combine.
Serve the trout over the rice and vegetable mixture. Garnish with optional fresh herbs if using.
💡 Pro Tips:
- 🧅 Don't rush cooking the onion! Cooking it slowly over medium heat brings out its natural sweetness, which is magic with fish.
- 🥕 If you like your carrots softer, you can add them a few minutes earlier with the onion.
- 🍋 A tiny squeeze of lemon juice right before serving can brighten everything up beautifully! (Not in your ingredients? No worries!)
