Colorful skillet dish with white fish, shredded cabbage, carrots, onion, and zucchini.
❤️ Išsaugoti
Ko mums reikia?▾ sutraukti
Kaip pagaminti? Lengva! 🚀
1

Heat olive oil in a large skillet or pan over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the julienned carrot and sliced zucchini. Cook for another 5-7 minutes, stirring occasionally, until vegetables start to tenderize.

4

Add the shredded cabbage to the pan. Cook for 3-5 minutes, stirring frequently, until it wilts down.

5

Gently place the fish fillets on top of the vegetables. Season with salt and pepper. If using, sprinkle dried dill over the fish and vegetables.

6

If using, pour in the canned diced tomatoes around the fish.

7

Cover the skillet and let it simmer for 8-12 minutes, or until the fish is cooked through and flakes easily with a fork.

8

Serve hot, optionally with cooked rice or quinoa on the side.

Patarimai 🎭

💡 Pro Tips:

  • 🍋 A little squeeze of fresh lemon juice over your finished dish can really make the flavors pop! It's like a tiny sunshine burst. ☀️
  • 🌶️ For a hint of warmth, stir in a pinch of chili flakes with the other seasonings. Because who doesn't love a little zing? 🔥
  • ⏳ Don't overcook your fish! It should flake easily with a fork. No one likes rubbery fish – it's a real sole crusher! 🐟
Patiko? Pasidalink! 💚
Kaip jums šis receptas?
Gaukite naujus receptus el. paštu!

Nebemesk maisto! Mūsų AI padės sukurti paprastus, nebrangius receptus pagal tai, ką turi namuose. Taupyk pinigus ir kurk skanius patiekalus be streso.

©2026
Visos teisės saugomos
Privatumo politika

🥄Jau suvalgėm!

Receptai - tai patiekalai, kurie buvo pagaminti ir suvalgyti! Jei čia atsidūrė - vadinasi, kažkam tiko, patiko ir dingo nuo lėkštės.

Visi receptai

📝Straipsniai

Čia surinkti visi skaniausi ir naudingiausi straipsniai!

Visi straipsniai

📬Susisiekite su mumis!

Turite klausimų, pasiūlymų ar norite tiesiog pasisveikinti? Parašykite mums - visada malonu sulaukti žinučių!