
Wash and trim the ends off the zucchini. Slice it into rounds or dice it into bite-sized pieces.
Heat the cooking oil in a skillet over medium-high heat.
If using garlic, add it to the hot oil and cook for about 30 seconds until fragrant, being careful not to burn it.
Add the sliced or diced zucchini to the skillet. Spread it out as much as possible.
Cook, stirring occasionally, for 5-8 minutes, or until the zucchini is tender and slightly browned in spots.
Season generously with salt and pepper to taste. If using chili flakes, stir them in now.
Serve hot as a simple lunch.
💡 Pro Tips:
- ✨ Don't overcrowd the pan! Cook the zucchini in batches if needed to get that lovely golden color instead of just steaming.
- 🌶️ A pinch of red pepper flakes while cooking the garlic gives this simple dish a fantastic little kick!
- 🌿 Got any dried herbs like oregano or basil? A sprinkle adds extra aroma and flavor!


