
Preheat your oven to 180°C and lightly grease a small baking dish.
Grate the zucchini and place it in a sieve or colander. Gently press down with a spoon or your hands to remove excess water.
If using the optional onion, sauté it in a little oil in a pan over medium heat until softened, about 3-4 minutes.
In a medium bowl, whisk together the eggs, milk, yogurt, salt, and optional black pepper.
Add the drained zucchini, grated cheese, and optional cooked onion to the egg mixture. Stir to combine everything evenly.
Pour the mixture into the prepared baking dish.
Bake for 20-25 minutes, or until the bake is set and the top is lightly golden.
Let it cool slightly before slicing and serving.
💡 Pro Tips:
- 💧 Make sure to squeeze out as much water from the grated zucchini as possible – this keeps your bake from getting soggy!
- 🌶️ Feel free to add a pinch of chili flakes with the optional onion for a little kick!
- 🌿 Leftovers? This bake is delicious cold the next day, perfect for lunch on the go! 🏃♀️


